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8 limbs
reference
Yoga is much more than poses and postures. Patanjali’s Ashtanga Yoga is an eight limbed path to spiritual and personal growth. Yoga asanas are only one aspect of yoga. The…
Dec 31, 2025
KP Maiji
Shoulder Stand
asanas
Shoulder stands were never my favorite. I always felt like i was just flailing my legs ups and crunching into my neck. It was also boring to me. But I decided to learn them…
Dec 30, 2025
KP Maiji
Welcome to Yoga
news
Welcome! Yoga is for everyone, no matter what your physical conditions are. You dont need to be flexible or strong. But with a steady practice, you can become more flexible…
Dec 18, 2025
KP Maiji
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